BOUNCE FLIGHT SQUAD
Flight Squad is a trampoline based development program designed for all levels to learn freestyle trampoline skills and tricks. It combines dedicated coaching time and gymnastic technique into a fun and challenging program.
The aim of Flight Squad is to build correct technique, whether participants are beginners or experienced gymnasts. Classes provide a solid basis to progress onto more advanced dynamic movement skills relevant to any sport or physical activity.
Flight Squad balances fun, skills progression and development, in a social and inclusive environment. The program develops and harnesses balance, strength, coordination and agility through the lens of freestyle sport.
In structured one-hour classes, Flight Squad participants will learn how to master the fundamentals of trampoline skills, progressing onto more advanced freestyle skills safely.
Classes begin with a warm up, before moving onto dedicated coaching time and independent practice on trampolines as well as other equipment.
Trained coaches spend one on one time with each participant, guiding them through correct form to build technique. Coaches will focus on individual skills, progressing into routines which incorporate flips, doubles, twists and layouts.
Tuesdays & Thursdays
7pm – 8pm
*All classes are 60 minutes long
Monthly Full Access
Access to all Flight Squad classes
Access to all Friday Super Sessions
HOW TO ENROLL?
You can buy the montly full acess at our Online Shop or at the venue. You can also book singles classes through our booking system.